Athletes and Artists info:


How Does Pilates Make You Better in Sports?

Pilates can especially help you if you are athletic. With Pilates Muse sessions, you can target specific areas of your body that you feel are weak or imbalanced. This focus enhances your symmetry, posture and control. At the same time, Pilates training strengthens and lengthens your whole body.

You may be:

  • A dancer who needs to build strength and stability to protect hyper-mobile joints.
  • A football player who needs flexibility in his over-tight muscles.
  • A golf player, violinist, or tennis player who all need greater symmetry and balance in both sides of the body.
  • An actor who needs to develop appearance, posture and stamina for filming and performance tours.

For practically any cutting-edge performance, Pilates will help you improve.

NFL, NBA, FIFA and Olympic athletes routinely use Pilates for cross training injury prevention. The training also develops enhanced body awareness in movement to gain an extra edge on the field or court.

Professional dance and acting programs use Pilates to produce artists with the healthy, beautiful bodies that can endure the physical demands of a performing career.

Even the US Marine Corps has introduced Pilates training to keep soldiers at their lifesaving, peak, physical-performance.

For both artists and athletes, Pilates will:

  • heighten your focus
  • streamlines unnecessary movement
  • correct posture/form
  • stabilizes balance
  • prepares you for the unexpected
  • hones your reflexes to trigger your muscles in a safe and coordinated manner

Pilates Instruction can be your answer to strength, balance, and flexibility during a lifelong career. Authentic Pilates training means you will: move faster, perform safely, endure longer, focus clearer, hone coordination, enhance balance, stabilize your joints and rehabilitate faster from performance injuries!

There are scores of actors and singers who have reached their optimum body with Pilates. People like Steve McQueen, Brad Pitt, Madonna, Beyoncé, Sting, Hugh Grant, Uma Thurman and Gwyneth Paltrow. But did you know that Olympic athletes and professionals like David Beckham, Kobe Bryant, Annika Sorenstam, Roger Federer, Tiger Woods, and Michael Phelps all train with private Pilates. It keeps them at the top of their game.

Why not let the Pilates Muse inspire your best performance? Contact us today to sharpen your cutting edge in sports.


For inquiries about authentic pilates coaching please call 06 9293 7400 – 338 1096 895 or email us at